Our brains are incredibly complex machines, capable of amazing feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These flaws in our logic can warp reality, leading to unrealistic beliefs and sentiments. By identifying these common cognitive distortions, we can start on the journey of growth and … Read More

Aspiring mental health technicians who strive to provide evidence-based treatment options can consider specializing in Cognitive Behavioral Therapy (CBT). Achieving CBT certification highlights a commitment to this effective therapeutic modality. The journey to becoming a certified CBT therapist involves several steps, including acquiring the neces… Read More